Now on iOS · TestFlight Beta
BetterQuit uses data science, exponential decay mathematics, and behavioral psychology to build you a personalized reduction plan — for smoking, scrolling, snacking, or whatever you're ready to quit.
Get Early Access
The Problem
Most attempts to quit a habit rely on willpower alone. Research shows that gradual, data-driven reduction is significantly more effective than abrupt cessation.
How It Works
For 7 days, simply log every use without judgment. BetterQuit maps your natural patterns — when, how often, and your personal density curve.
Using your baseline data, an exponential decay algorithm creates a personalized schedule that gradually reduces your usage windows. Choose your pace: Sprint, Standard, or Marathon.
When you slip, BetterQuit analyzes the moment and gives you a personalized reflection — not guilt, but understanding. Learn your triggers and build resilience.
Features
Your taper schedule follows a mathematically optimized curve — reducing usage smoothly and predictably.
Scheduled windows tell you when your next use is allowed. The time between windows grows as you taper.
Personalized insights analyze your slips — what triggered them and how to prepare for next time.
A clear, calculated quit date based on your profile and pace — so you know exactly when you'll be free.
Curated quotes from Marcus Aurelius, James Clear, and other thinkers — context-matched to your journey.
Log uses and see your countdown right from your wrist. Seamlessly synced with the iOS app.
Reviews
The observation phase was a revelation. I had no idea how much I was actually smoking. Seeing the data without judgment made the taper feel achievable.
I was doom-scrolling 4+ hours a day and couldn't stop. BetterQuit's countdown timer and shrinking windows gave me structure I never had before.
The reflections are incredibly perceptive. After a slip, it pointed out that I almost always reach for my vape right after back-to-back meetings. That trigger was invisible to me until I saw it in the log.
I used it to cut back on late-night snacking. The observation phase showed me I was stress-eating at the same time every night. The taper plan just worked.
BetterQuit is available now through TestFlight. Tap below to install the beta on your iPhone — free, no account required.
Get Early Access on TestFlightRequires iOS 17+ and the free TestFlight app from Apple.